EXERCISE FOR PEOPLE OVER 40 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5- kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10- kg potato bags. Then try 50- kg potato bags and then eventually try to get to where you can lift a 100- kg potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each bag...

EXERCISE FOR PEOPLE OVER 40 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5- kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10- kg potato bags. Then try 50- kg potato bags and then eventually try to get to where you can lift a 100- kg potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each bag...
by Wildre Scheepers

November 20, 2017 at 07:08PM
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